I have completed a journey I’ve described as a living bardo experience where I had the opportunity to review my previous 60 years over a very condensed two year period.

Soul Food is a very condensed offering of morsels gathered from this journey. Breadcrumbs, if you will, that I’m sharing from my path to assist you on your life hike. To feed your soul with what it may recognize as nourishment and to hopefully save you a few steps along the trail.